You are my ally
Me and you in tandem
Versus the other ladies
When I'm feeling down
You know how to make smile
No words can express
I am your daughter
Thank you dad for having me.
I love you so much.
Sunday, June 19, 2011
Saturday, June 18, 2011
On PFPS, MPS & Plantar Fasciitis
Apparently my bruised knees aren't my only "problem". The uncomfortable feeling that I experienced whenever I take my first few steps in the morning had a deeper meaning. The tight muscles and stiff joints after Ultimate and Basketball was not simply due to exhaustion. There is a scientific/medical explanation for the pain.
Say hello to Patellofemoral Pain Syndrome (PFPS), Myofascial Pain Syndrome (MPS) and Plantar Fasciitis. What are those? All I know that the first two are related to the knees. Basically, it is the discomfort I feel in my knees because there are two bones that rub each other or something. In addition, there is this muscle or tissue that is weak. As for Plantar Fasciitis, it is related to the feet. It is either I'm flat footed or have falling arches.
Sadly, there is no direction solution for this. However, there are many things I can do to address the so-called problems. Ice is my new bff. Hello to 2 hours rehab and home exercises. On the lighter side, I can play. I just do not know what kind of pain or what-so-ever I will feel afterwards. Well, time to choose my battles carefully.
Fight!
Say hello to Patellofemoral Pain Syndrome (PFPS), Myofascial Pain Syndrome (MPS) and Plantar Fasciitis. What are those? All I know that the first two are related to the knees. Basically, it is the discomfort I feel in my knees because there are two bones that rub each other or something. In addition, there is this muscle or tissue that is weak. As for Plantar Fasciitis, it is related to the feet. It is either I'm flat footed or have falling arches.
Sadly, there is no direction solution for this. However, there are many things I can do to address the so-called problems. Ice is my new bff. Hello to 2 hours rehab and home exercises. On the lighter side, I can play. I just do not know what kind of pain or what-so-ever I will feel afterwards. Well, time to choose my battles carefully.
Fight!
Tuesday, June 14, 2011
Monday, June 13, 2011
On Malnourished
Miss, do you feel superior when you speak ill of others? Just because you have a bulge at your stomach does not give you the right to say that I'm malnourished. During my last year in college the sports director said that I was fat for a thin girl when he pinched my back using this caliper thing. Yes that may be half a decade ago but I'm still kinda active in sports. My frame may appear as such but based on the recent ape I am normal. I just don't know in your case. Then again you may have developed some abs from your continuous coughing.
On Wondering
How I wish the weekend was longer. As usual, the weekend is bitin again :( Today could have been a long weekend if PNoy wasn't the president. Hmm, what has PNoy contributed the PI anyways?
Obviously this rant is due to Monday blues. Don't get me wrong, I am thankful that I have a decent job that pays fairly well. But at times I wonder when the day would come when I would need work because I want to, rather than want work because I need to.
Is it time to abandon ship and risk a career change?
Obviously this rant is due to Monday blues. Don't get me wrong, I am thankful that I have a decent job that pays fairly well. But at times I wonder when the day would come when I would need work because I want to, rather than want work because I need to.
Is it time to abandon ship and risk a career change?
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