On Petrichor

Badly miss the smell
Wet ground and grass -- petrichor
Someday'll reunite

On Quota

Quota in their minds
It's all about the numbers
Quality is lost

On Stupidity

Doing the same things
Expecting other results
That's stupidity

On 6 Stitches

Nung nakita ko
Bigla akong nanghina
Hey there 6 stitches!

On PCL Day Unknown

Rehab program at present:

• Ultrasound with Fatsum Gel for 10 minutes
• Tense with leg elevated plus weights on knees 20 minutes
• Stretching foot to butt or til saan lang kaya = 3 times
• En-dynamic a) weak leg with 6 seconds hold/rest 15 minutes; resistance = 2.5 b) strong leg 20 reps; resistance = 6; c) both legs 20 reps; resistance = 6
• Stationary bike with no resistance for 15 minutes (yes! finally naka bike na ako!)
• Up and down the stairs with small steps = 5 rounds
• Walking with cane for 5 rounds

Things to work on:

• stretching! try to remove the lag. tan gina! masakit!
• be more conscious of my form while walking. avoid the limp and bounce.

Goal:

• Jogging na by 3rd month!