- Ultrasound with Fatsum Gel for 10 minutes
- Tense with leg elevated plus weights on knees 20 minutes
- Stretching foot to butt or til saan lang kaya = 3 times
- En-dynamic a) weak leg with 6 seconds hold/rest 15 minutes; resistance = 2.5 b) strong leg 20 reps; resistance = 6; c) both legs 20 reps; resistance = 6
- Stationary bike with no resistance for 15 minutes (yes! finally naka bike na ako!)
- Up and down the stairs with small steps = 5 rounds
- Walking with cane for 5 rounds
Things to work on:
- stretching! try to remove the lag. tan gina! masakit!
- be more conscious of my form while walking. avoid the limp and bounce.
Goal:
- Jogging na by 3rd month!
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