On Habit

30 Jumping Jacks

5 Push Ups

25 High Knees

7 Semi Burpees

10 Crunches

7 Squats

5 Push Ups

10 Crunches

5 Push Ups

7 Squats

30 Jumping Jacks

1 Minute Struggling Wall Sit

5 Push Ups

25 High Knees

The list above is my first step back into fitness. I was able to accomplish one set and I was already sweating. It may not be a hardcore workout but I should give myself a pat on the back for translating into action the though of exercising.

Thank God I found the Motivation to get me started. Now if only I can find the Habit to keep me going. The challenge now is to followup this set with at least two sets tomorrow. Aja!